Keto diet pros and cons #5: It can be expensive Pro. Is keto expensive? It all depends on what you’re eating and how exciting you want your diet to be. For many, keto is no more expensive than any normal diet. But, yes, if you insist on eating organic, grass-fed beef, tuna steaks and lobster every day, it will be prohibitively expensive.

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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.

Keto Benefits and Side Effects The keto diet is touted as an effective tool for weight loss and the health benefits extend much further and beyond. However, there are also side effects to keto which you need …

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