The Keto diet (or any diet low in carbohydrate for that matter) is very effective at reducing your triglyceride numbers. Claim 6: The Keto diet lacks fiber and causes constipation” Reality: When followed correctly a Keto diet is actually very high in fiber.
5/4/2020 What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. The Keto diet (or any diet low in carbohydrate for that matter) is very effective at reducing your triglyceride numbers. Claim 6: The Keto diet lacks fiber and causes constipation” Reality: When followed correctly a Keto diet is actually very high in fiber. 11/2/2018
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