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Overall, this may be a supplement worth considering if you perform endurance activities like running or cycling. The optimal dose of nitrate is probably 2.7–5.9 mg per pound (6–13 mg per kg For endurance athletes trying to increase lean body mass or slim down, whey protein can help. The addition of whey to your overall diet can promote weight loss, increase lean body mass, and encourage fat loss . Thus, whey, along with a proper diet, can help you lean out for an upcoming event. How to Take Whey Protein Resveratrol supplements are being promoted as a way to boost energy, maintain body weight, and increase muscle endurance.
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