Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels) , and one of the top 20 reasons why people take dietary supplements is to lose weight .
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Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels) , and one of the top 20 reasons why people take dietary supplements is to lose weight . Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms).
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their