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Though Keto Fire was good enough to kickstart ketosis, the side effects were just too much for me to bear. Having said that; I admit Keto Fire could still be a great keto supplement for you if you do not suffer from any sleep disturbances or hypertension. Otherwise, you can always switch to Perfect Keto for faster and better results. Low carb diet and caffeine, are seeing negative effects of drinking coffee or tea while on a low carb diet but there is also people who claim they do not see any impact at all. I have been trying my whole life to loose weight and not untill lately I started using a low carb diet similar like keto and LCHF to loose around 40 pounds. Currently, Mocha is the only flavor of Keto Chow with added caffeine (95mg). It also contains instant coffee powder and cocoa powder. In total, Mocha contains approximately 110mg of caffeine per serving. Here is a breakdown of the other Keto Chow flavors that contain trace amounts of caffeine: Chocolate and Chocolate Peanut Butter contain 4g […]
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