The National Center for Complementary and Integrative Health lists the possible benefits of several nutritional supplements (including cinnamon and berberine) for diabetes management, but acknowledges that more research is needed 1 15 16.In the meantime, here are the supplements that have shown the most promise in reducing insulin resistance; you may wish to try them to see if you …
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When you're diabetic, shedding excess weight can help reduce insulin resistance, lower heart risks, lengthen your life, and improve your quality of life. Learn how you can get started by changing your diet, your exercise routine, and more. Eating well and exercising regularly are the keys to weight
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