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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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The former NFL star loves adding avocados to his daily diet as part of the keto program. "I have to take in a lot of fat, and the number one fat comes from avocados," he told GQ . "It's a super food. Lately, one diet has been stealing the spotlight, earning (mostly) rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the
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